Easy Creamy Thai Chicken Satay: Your Go-To Keto & Low-Carb Recipe
Transform your dinner routine with this incredibly rich and flavorful Thai Chicken Satay, now perfected with a creamy, dreamy twist. Forget bland chicken and complicated ingredient lists; this recipe brings a thick, deeply satisfying peanut sauce and bold Thai flavors straight to your table. The secret? A single ingredient that masterfully ties everything together, eliminating the need for a lengthy shopping trip or a cabinet full of exotic spices.
Crafted with succulent bone-in chicken thighs, this dish delivers an experience that feels like indulgent comfort food, yet it’s wonderfully low-carb and keto-friendly. It’s the kind of meal that will have everyone asking for seconds, perfect for a busy weeknight or a special occasion. The best part? This streamlined approach means you’ll spend less time prepping and more time savoring, making it your new favorite way to enjoy chicken satay.

Why This Thai Chicken Satay Will Become Your New Obsession
Let’s be honest, while this rendition might not be the exact street-food version you’d find in Thailand, one bite and you’ll understand why it’s a game-changer. It’s an intensely flavorful experience—rich, luxuriously creamy, and packed with an umami depth that rivals your favorite Thai takeout, but without the wait, the extra cost, or the hassle of assembling skewers.
This easy Thai chicken satay recipe is designed for convenience without compromising on taste. Whether you’re battling a busy schedule and need a quick, satisfying meal, or simply craving something extraordinarily delicious that feels effortlessly gourmet, this dish is your answer. It’s perfect for those following a keto or low-carb diet, making healthy eating a truly enjoyable culinary adventure. The tender chicken, coated in that incredible peanut sauce, offers a perfect balance of sweet, savory, and a hint of spice, making it appealing to a wide range of palates.
Essential Ingredients for Your Ultimate Thai Satay Experience
The beauty of this creamy Thai chicken satay lies in its surprisingly simple yet powerful ingredient list. We’ve carefully selected components that deliver maximum flavor with minimal effort. Here’s what you’ll need to create this culinary masterpiece:

- Chicken: For unparalleled juiciness and flavor, we highly recommend using bone-in or boneless chicken thighs. Their higher fat content ensures the chicken stays incredibly tender during cooking. If you prefer, boneless chicken breasts can be used, but adjust cooking times accordingly to prevent drying them out.
- Full-Fat Coconut Milk: This is absolutely crucial for achieving the desired richness and creaminess in both the marinade and the satay sauce. Do not opt for low-fat versions, as they will compromise the luxurious texture and depth of flavor that makes this dish so special.
- All-Natural Creamy Peanut Butter: The foundation of any great satay, creamy peanut butter provides a smooth texture and deep, nutty flavor. Using an all-natural variety (one with minimal added sugars and oils) ensures the purest taste. You’ll be using this for both the marinade and the luscious sauce.
- Thai Red Curry Paste: This is our “secret ingredient” and the true shortcut to authentic Thai flavor. Instead of gathering a dozen individual spices, galangal, lemongrass, and kaffir lime leaves, a good quality Thai red curry paste delivers a complex, aromatic punch. It’s what makes this recipe so incredibly easy yet deeply flavorful.
- Soy Sauce: Essential for that savory, umami kick. We particularly love using Kecap Manis (sweet soy sauce) for its subtle sweetness and thick consistency, which adds another layer of complexity. Regular soy sauce works too, adjust sweetness if needed.
- Fish Sauce: Just a dash of this fermented condiment adds an indispensable savory depth and authentic Thai aroma that truly elevates the flavor profile. Don’t skip it!
- Brown Sugar: A touch of sweetness is vital to balance the savory, spicy, and tangy notes. Brown sugar (or palm sugar/jaggery if you have them) provides that perfect hint of caramel-like sweetness. For a strictly keto-friendly satay, you can omit the sugar or substitute with a keto-approved sweetener.
- Fresh Aromatics & Zest: You’ll need fresh garlic for its pungent kick, limes for their bright, tangy juice and zest, and some red chilies for garnish and an optional heat boost. These fresh elements really brighten the dish.
- Tamarind Puree: This optional but highly recommended ingredient provides a distinctive tangy, sour flavor that is characteristic of Thai cuisine. It adds an authentic layer of complexity to the peanut sauce.
- Peanut Oil: Using peanut oil for searing the chicken enhances the nutty flavor profile of the entire dish. If you don’t have it, any neutral cooking oil (like vegetable or canola oil) will work perfectly fine.
Note: For precise measurements and a full list of ingredients, please refer to the comprehensive recipe card located at the bottom of this article.
Crafting Your Creamy Thai Chicken Satay: A Step-by-Step Guide
Some evenings, what you truly crave is something utterly amazing without the endless steps and complicated techniques. This easy Thai Chicken Satay recipe is precisely that kind of culinary magic. Follow these simple steps to bring a taste of Thailand to your kitchen:

- Preheat Your Oven: To kick things off for your succulent Thai chicken satay, begin by preheating your oven to a steady 400°F (200°C). This ensures that once your chicken is seared, it will cook through evenly and efficiently in the oven, sealing in all those delicious flavors.

- Prepare the Marinade: In a spacious, shallow bowl, whisk together the creamy peanut butter, rich full-fat coconut milk, the potent Thai red curry paste (our secret flavor booster!), brown sugar (or keto sweetener), a pinch of salt, the umami-rich soy sauce (Kecap Manis if you have it), and fish sauce until you achieve a smooth, well-combined, and creamy consistency. Submerge your chicken thighs completely in this aromatic marinade. Allow it to rest for at least 10 minutes, or for optimal flavor infusion, refrigerate for up to 30 minutes. This quick marinade time is sufficient thanks to the concentrated flavors of the curry paste.

- Sear the Chicken to Perfection: Heat your chosen oil (peanut oil for extra flavor, or a regular cooking oil) in an oven-proof skillet or pan over medium-high heat. Once hot, carefully add the marinated chicken thighs. Sear them on both sides for approximately 8-10 minutes per side, until they develop a beautiful golden-brown crust and become incredibly fragrant. This searing step locks in moisture and builds a foundational layer of flavor, crucial for our creamy Thai chicken satay.

- Bake Until Fully Cooked: Carefully transfer the seared chicken from the skillet into a prepared baking dish. Place it in your preheated oven and bake for approximately 30 minutes, or until the chicken is thoroughly cooked through. You can verify doneness by checking that the internal temperature reaches 165°F (74°C) with a meat thermometer, or by slicing into a piece to ensure the juices run clear and there’s no pink remaining.

- Whip Up the Creamy Peanut Sauce: While your chicken is baking to perfection, turn your attention to the star of the show: the creamy peanut sauce. In a saucepan, combine all the peanut sauce ingredients (coconut milk, peanut butter, fish sauce, sweet soy sauce, brown sugar, Thai red curry paste, tamarind puree, garlic, and salt), reserving the lime juice for later. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook, stirring occasionally, for about 5-6 minutes until the sauce thickens to a rich, luscious consistency. Once it’s reached your desired thickness, remove it from the heat and stir in the freshly squeezed lime juice. Start with one tablespoon and taste; add more if you prefer a brighter, tangier note.

- Assemble and Serve Your Masterpiece: Once the chicken is perfectly cooked, arrange the tender thighs on a beautiful serving platter. Generously spoon the warm, creamy peanut sauce over the chicken, ensuring every piece is coated in its flavorful embrace. For a vibrant finish, garnish with a sprinkle of fresh chopped cilantro, bright lime wedges, and thinly sliced red chilies if you enjoy an extra kick of heat. Serve immediately and prepare for rave reviews!
This easy Thai chicken satay is incredibly versatile and pairs wonderfully with a variety of sides to create a wholesome and filling meal. For a classic experience, serve it alongside fragrant steamed Jasmine rice, allowing the rice to soak up every drop of that incredible sauce. If you’re following a low-carb or keto lifestyle, my Cilantro Lime Cauliflower Rice or classic Cauliflower Fried Rice are fantastic, flavorful alternatives. For those who enjoy a noodle dish, it also makes a superb accompaniment to Chow Mein. And if you’re a salad lover, consider whipping up a vibrant green salad, perhaps a simple one without chicken, to serve on the side. The rich flavors of the satay contrast beautifully with fresh, crisp greens. The depth of flavor makes this a dish you’ll want to revisit often.
Lately, Asian chicken recipes have become my ultimate go-to for weeknights, mostly because I find myself constantly craving the bold, exotic flavors of Asian takeout without the need to order in. My Honey Chicken Stir Fry and Roasted Asian Glazed Chicken Thighs have both been absolute hits, demonstrating that incredible Asian-inspired meals are entirely achievable right in your own kitchen, quickly and effortlessly. This Thai Chicken Satay fits right into that category, offering a unique and satisfying alternative.
Thai Chicken Satay: Your Questions Answered
Got questions about perfecting your homemade Thai Chicken Satay? We’ve got answers! Here are some common queries to help you master this delicious recipe.
Absolutely! Air frying is a fantastic alternative for achieving wonderfully crispy and tender chicken. To air fry your satay chicken, first preheat your air fryer to 350°F (175°C). Lightly grease the air fryer basket to prevent sticking, then carefully arrange the marinated and seared chicken in a single layer, ensuring not to overcrowd the basket. It should take approximately 10-15 minutes to cook through, depending on the thickness of your chicken. Flip halfway through for even cooking. Always check for an internal temperature of 165°F (74°C) to ensure it’s fully cooked.
Storing your leftover creamy Thai chicken satay is simple! Allow the chicken and peanut sauce to cool completely before transferring them to separate airtight containers. Store them in the refrigerator for up to 3 days. When reheating, gently warm the chicken in a pan over low heat or in the microwave until heated through. The sauce might thicken upon cooling, so you may need to add a splash of water or coconut milk to loosen it up to its original creamy consistency before pouring it over your reheated chicken. A fresh sprinkle of cilantro always helps too!
Ensuring your chicken is fully cooked is important for both safety and taste. The most reliable method is to use a meat thermometer inserted into the thickest part of the chicken (avoiding the bone, if present). The internal temperature should read 165°F (74°C) or higher. If you don’t have a thermometer, you can make a small incision into the thickest part of one piece of chicken; the juices should run clear, and there should be no pink visible inside. Overcooking can lead to dry chicken, so keep an eye on it!
Absolutely! The beauty of homemade satay is customizing it to your preferred heat level. To make it spicier, you can increase the amount of Thai red curry paste in both the marinade and the sauce. You can also add a pinch of cayenne pepper, a dash of sriracha, or simply garnish with more fresh red chilies. For a milder version, slightly reduce the amount of red curry paste. The paste itself can vary in heat, so if you’re sensitive to spice, start with a smaller amount and taste as you go.
Yes, this recipe is designed with keto and low-carb diets in mind! The primary ingredients like chicken thighs, full-fat coconut milk, and natural peanut butter are all excellent choices for these eating plans. The main adjustment needed is to omit the brown sugar or substitute it with a keto-friendly sweetener like erythritol or stevia. Ensure your chosen soy sauce is low-sugar (or use tamari for a gluten-free option) and that your peanut butter does not contain added sugars. Enjoying this delicious meal with cauliflower rice or a fresh salad keeps the carb count low.


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Easy Thai Satay Chicken
Ingredients
For The Chicken Marinade:
- 4 tablespoons coconut milk
- 1 1/2 tablespoons creamy peanut butter
- 1 1/4 tablespoon light brown sugar packed, omit for keto
- 1 1/4 tablespoon Thai red curry paste
- 1 tablespoon Kecap Manis sweet soy sauce
- 1 tablespoon fish sauce
- 1 pinch salt
- 4 skinless chicken thighs bone-in or out
- 2 teaspoons peanut oil for frying
For the Peanut Sauce:
- 1 1/3 cup coconut milk all remaining milk from the tin
- 1/4 cup creamy peanut butter all natural preferable
- 1 tablespoon fish sauce
- 1 tablespoon sweet soy sauce Kecap Manis
- 1 tablespoon brown sugar packed, omit for keto
- 1 tablespoon Thai red curry paste
- 1/2 tablespoon Tamarind puree optional
- 1 pinch salt
- 1 teaspoon garlic minced
- 1-2 tablespoons lime juice freshly squeezed
- 1 handful cilantro to garnish
- 3 lime wedges to garnish
- 1 red chillies sliced to garnish
Instructions
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For the chicken marinade, mix together the coconut milk, peanut butter, brown sugar, curry paste, sauces and salt in a large, shallow bowl until well combined and creamy. Add in the chicken, turning to coat completely with the marinade. Allow to marinade for at least 10 minutes to half an hour in the refrigerator (if time allows).
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Preheat oven to 400°F | 200°C.
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Heat oil in an oven-proof pan or skillet over medium-high heat. Sear the chicken until browned on each side and fragrant (about 8-10 minutes each side). Transfer to the oven and continue cooking for a further 30 minutes, or until the chicken is cooked through (juices run clear and no longer pink inside).
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While the chicken is in the oven, combine all Peanut Sauce ingredients into a saucepan EXCEPT for the lime juice. Bring to a boil, reduce heat and allow to simmer until combined and thickened (about 5-6 minutes). Once thick, take off heat and stir in the lime juice (start with 1 tablespoon and adjust accordingly to suit your tastes).
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Serve the chicken with the peanut sauce: either pour it all into the pan with the chicken OR serve separately.
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Garnish with fresh cilantro leaves, lime wedges and red chillies.
Notes
- Boneless chicken breasts can be replaced. Adjust cook times accordingly.
- Replace Fish Sauce with Soy Sauce
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.