Irresistible Cheesy Garlic Roasted Brussels Sprouts: Your New Favorite Side Dish
Get ready to transform your perception of this often-misunderstood vegetable! These **Cheesy Brussels Sprouts** are destined to become your go-to side dish, earning a permanent spot in your culinary repertoire. We take fresh Brussels sprouts, roast them to a perfect golden-brown, achieving a delightful caramelization that unlocks their natural sweetness. Then, they’re lovingly smothered in a rich garlic butter sauce and topped with bubbling, melted mozzarella cheese. The result is an incredibly buttery, comforting, and deeply flavorful dish that goes far beyond your typical vegetable side.
This isn’t just another Brussels sprouts recipe; it’s a revelation. Its irresistible combination of crispy edges, tender interiors, and gooey cheese has a magical way of converting even the most skeptical eaters into enthusiastic fans. Whether you’re seeking a satisfyingly low-carb option, a robust vegetarian main course, or simply an incredibly delicious accompaniment to any meal, this **cheesy Brussels sprouts recipe** delivers on all fronts. It’s surprisingly simple to prepare, yet utterly crave-worthy – making it a true weeknight win and a beloved addition to any holiday feast.

Why This Cheesy Brussels Sprouts Recipe is a Game-Changer
Once upon a time, Brussels sprouts had a reputation for being a divisive vegetable. But thanks to innovative recipes like our popular Roasted Brussels Sprouts with Bacon, many have proudly joined the ranks of Brussels sprouts lovers. It’s no wonder that requests for more **Brussels sprouts with cheese recipes** have come pouring in – proving that with the right preparation, this humble green can truly shine.
Among countless variations we’ve experimented with, this particular **cheesy Brussels sprouts recipe** stands out as an absolute winner. It’s the kind of dish you find yourself sneaking “just one more” bite of directly from the pan, only to realize you’ve gone back a dozen times before it even makes it to the dinner table. Think of it as cheesy garlic bread, but in a nutrient-packed, incredibly flavorful veggie form. The alchemy of roasting creates Brussels sprouts with perfectly crispy, charred edges and centers that are melt-in-your-mouth tender. This textural contrast is then elevated by a blanket of gloriously bubbling, golden cheese and aromatic garlic. What’s not to adore about a side dish that offers such a symphony of flavors and textures, all while being a fantastic way to enjoy your vegetables?
Beyond its incredible taste, this recipe’s appeal lies in its simplicity and versatility. It effortlessly fits into various dietary needs, being inherently low-carb and suitable for a keto lifestyle. It’s a dish that manages to be both incredibly indulgent and surprisingly wholesome, making it a perfect choice for anyone looking to incorporate more vegetables into their diet in the most delicious way possible.
Essential Ingredients for Perfect Cheesy Brussels Sprouts

This fantastic **cheesy Brussels sprouts recipe** comes together with a handful of accessible, everyday ingredients that, when combined, create a flavor explosion. The magic starts with the roasting process, which naturally brings out the sweet, nutty notes of the sprouts. Then, the addition of savory garlic, rich butter, and gooey cheese takes this humble vegetable to an entirely new dimension of deliciousness.
- Brussels Sprouts: Always opt for fresh Brussels sprouts, as they offer the best texture and flavor. Make sure to trim off any tough outer leaves and halve them lengthwise. Halving is crucial because it exposes more surface area, allowing for optimal caramelization and ensuring each bite is packed with roasted goodness.
- Olive Oil: A good quality olive oil is essential for searing the sprouts. It helps achieve that beautiful golden-brown exterior and provides a foundational richness.
- Unsalted Butter: Butter adds an unparalleled depth of flavor and richness to the sprouts, making them wonderfully indulgent. Using unsalted butter allows you to control the overall saltiness of the dish.
- Garlic: Freshly minced garlic is a non-negotiable here. It infuses the sprouts with a bold, aromatic, and savory depth that perfectly complements the cheese and the earthy notes of the Brussels sprouts. Don’t skimp on the garlic!
- Salt & Cracked Black Pepper: Simple seasonings are key to enhancing the natural flavors. A generous pinch of salt and freshly cracked black pepper will bring out the best in all the ingredients.
- Shredded Mozzarella Cheese: This is where the “cheesy” part truly shines! Mozzarella is an excellent choice because it melts beautifully, creating that iconic stretchy, gooey, and irresistible cheese pull. Its mild flavor allows the other ingredients to shine while providing a creamy, comforting layer. However, feel free to get creative:
- Provolone: A fantastic alternative to mozzarella, offering a similar melt and a slightly sharper, more complex flavor.
- Parmesan: For an extra layer of nutty, salty umami, consider mixing some grated Parmesan with your mozzarella.
- Cheddar: A mild or sharp cheddar can add a bolder, cheesier profile, though it might not achieve the same stretchy consistency as mozzarella or provolone.
Avoid cheeses that don’t melt well, such as feta or crumbly goat cheese, as they won’t give you the desired gooey texture.
Note: Please see the recipe card at the bottom of this article for the full list of ingredients with precise measurements.
Step-by-Step Guide: Crafting Your Cheesy Brussels Sprouts
Creating these incredibly delicious **cheesy garlic roasted Brussels sprouts** is easier than you might think. Follow these detailed steps to achieve perfect results every time:

- Preheat and Prep: Begin by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving that beautiful caramelization on the sprouts. While the oven heats, lightly grease a large baking sheet with nonstick cooking spray or a thin layer of olive oil. This prevents the sprouts from sticking and ensures easy cleanup.

- Heat the Oil and Season: In a large, oven-safe pan (cast iron works wonderfully here), heat 2-3 tablespoons of olive oil over medium-high heat until it shimmers and is visibly hot. Add your trimmed and halved Brussels sprouts to the hot pan. Season generously with salt and pepper, ensuring an even coating. The initial stovetop sear is key to developing deep flavor and a fantastic texture before they even hit the oven.

- Sear the Sprouts: Once the sprouts are in the pan, give it a good shake to arrange them cut-side down in a single layer. This maximizes contact with the hot surface, promoting excellent browning and caramelization. Resist the urge to stir or move them! Let them cook undisturbed for 6 to 8 minutes, or until you see a beautiful golden-brown char on the cut sides. This crucial step develops an incredible depth of flavor.

- Add Butter and Garlic: Reduce the heat slightly. Add the unsalted butter to the pan, letting it melt and coat the sprouts. Stir gently to distribute the butter. Then, add the minced garlic and sauté for about 30 seconds, stirring constantly. Be careful not to burn the garlic, as it can turn bitter quickly. You want it fragrant, not browned. This step infuses the sprouts with rich, aromatic flavors.

- Roast in the Oven: Carefully transfer the pan-seared sprouts to your prepared baking sheet, spreading them out evenly in a single layer. This ensures consistent cooking and prevents steaming. Roast in the preheated oven for 8 to 10 minutes, or until the sprouts are just fork-tender. They should still have a slight bite but be soft enough to eat comfortably.

- Broil with Cheese: Remove the baking sheet from the oven. Generously sprinkle the shredded mozzarella cheese (or provolone) over the roasted sprouts. Return the baking sheet to the oven and broil for 4 to 5 minutes. Keep a close eye on them, as broilers can vary significantly in intensity, and cheese can burn quickly. You’re looking for the cheese to be completely melted, bubbly, and beautifully golden-brown. Adjust seasoning with additional salt and pepper if needed, then serve hot and enjoy immediately!
Pro Tips for the Best Cheesy Brussels Sprouts:
- Don’t Overcrowd the Pan: When searing the Brussels sprouts, ensure they are in a single layer without overcrowding the pan. If your pan isn’t large enough, cook them in two batches. Overcrowding leads to steaming instead of searing, preventing proper caramelization.
- High Heat is Your Friend: Both the stovetop sear and oven roasting require high heat. This is key to getting those crispy, delicious outer leaves and tender interiors.
- Fresh is Best: While frozen Brussels sprouts can work in a pinch, fresh ones yield superior flavor and texture for this recipe. If using frozen, thaw and pat them very dry before cooking to prevent excess moisture.
- Taste and Adjust: Always taste your food before serving. Brussels sprouts can sometimes benefit from a final sprinkle of salt or a crack of fresh black pepper. A squeeze of lemon juice or a dash of balsamic glaze can also add a nice brightness if desired.
Perfect Pairings: What to Serve with Cheesy Brussels Sprouts
These rich and savory **Cheesy Brussels Sprouts** are incredibly versatile and pair beautifully with a wide array of main courses and complementary side dishes. Their buttery, garlicky, and cheesy profile means they can stand up to robust flavors or enhance lighter fare.
- For a crisp and vibrant contrast, serve them alongside Garlic Green Beans with Parmesan. The freshness of the green beans and extra Parmesan zing will cut through the richness of the sprouts beautifully.
- If you’re craving more comfort, pair them with Easy Creamed Spinach. The smooth, garlicky-Parmesan sauce of the spinach will create an indulgent vegetable feast.
- For a heartier, more globally-inspired meal, try serving them with Black Beans & Rice. The smoky and citrusy notes from the beans and rice provide an excellent counterpoint to the rich sprouts, creating a well-balanced plate.
- Looking for a protein? These sprouts are fantastic with grilled chicken, roasted pork tenderloin, or a perfectly seared steak. The richness complements meat dishes wonderfully.
- For a playful and exciting twist, consider serving them alongside my Bang Bang Shrimp. The sweet, spicy, and creamy flavors of the shrimp sauce will add an unexpected yet delightful kick to your meal.
- They also make an excellent side for holiday meals like Thanksgiving or Christmas, perfectly complementing turkey, ham, or prime rib.
Recipe FAQs: Your Questions Answered
Yes, absolutely! While the stovetop sear adds an extra layer of caramelization and flavor, you can certainly skip that step and oven roast the Brussels sprouts entirely. For an oven-only method, toss the trimmed and halved sprouts with olive oil, melted butter, minced garlic, salt, and pepper directly on a baking sheet. Spread them in a single layer and roast at 425°F (220°C) for about 20-25 minutes, or until tender and lightly browned. Then, remove, top with cheese, and broil for 4-5 minutes until the cheese is bubbly and golden. This method is simpler and still yields delicious results, though the texture might be slightly different.
Yes, this **Cheesy Garlic Roasted Brussels Sprouts recipe** is wonderfully low in carbohydrates and is completely keto-approved. Brussels sprouts are a fantastic low-carb vegetable, and the addition of healthy fats from olive oil, butter, and cheese makes this a satisfying and flavorful option for anyone following a ketogenic diet. It’s an excellent way to enjoy a decadent-tasting side dish without compromising your macros.
For that iconic gooey, stretchy, and beautifully melted finish, **shredded mozzarella** is our top recommendation. Its mild flavor also allows the garlicky Brussels sprouts to shine. **Provolone cheese** is another excellent choice, offering a similar melt with a slightly sharper taste. You can also experiment with a blend: a mix of mozzarella and grated Parmesan will add a wonderful nutty, salty depth. However, it’s best to avoid cheeses that don’t melt well or tend to become oily, such as fresh feta, crumbly goat cheese, or some very hard aged cheeses, as they won’t give you the desired luxurious texture.
While these **cheesy Brussels sprouts** are best enjoyed immediately after broiling when the cheese is perfectly molten and the sprouts are at their crispiest, you can do some prep work in advance. You can trim and halve the Brussels sprouts a day or two before and store them in an airtight container in the refrigerator. You can also mince the garlic ahead of time. The cooking process itself, especially the final broiling with cheese, should ideally be done just before serving to ensure optimal texture and flavor.
Any leftover **cheesy garlic Brussels sprouts** can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, we recommend spreading them on a baking sheet and warming them in an oven or toaster oven at 350°F (175°C) for 10-15 minutes, or until heated through and the cheese is re-melted. This method helps to crisp them up again. While you can microwave them, the texture won’t be as good, and the cheese might not get as bubbly.
Several factors contribute to extra crispy Brussels sprouts:
- Dry Sprouts: Ensure your Brussels sprouts are thoroughly dry after washing. Excess moisture will steam them instead of crisping them.
- Hot Pan & Oven: Start with a super hot pan for searing and maintain a high oven temperature (425°F/220°C).
- Single Layer: Do not overcrowd the pan or baking sheet. Give each sprout space to breathe and roast evenly.
- Cut-Side Down Sear: The initial cut-side down sear in the pan is crucial for developing deep caramelization and crispy edges.
- Broiling: The final broil with the cheese not only melts the cheese but also adds an extra layer of crispiness to any exposed sprouts.


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Cheesy Garlic Brussels Sprouts
Ingredients
- 24 oz brussels sprouts trimmed and cut in half lengthways
- 2-3 tablespoons olive oil
- 2 tablespoons unsalted butter
- 6 cloves garlic minced
- 3/4 teaspoon salt
- 1/4 teaspoon cracked pepper
- 1 1/2 cups shredded mozzarella cheese or provolone
Instructions
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Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.
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Heat oil in pan over medium-high heat until hot. Add sprouts, season with salt and pepper. Once hot, add your brussels sprouts and shake pan so sprouts land cut side down in a single layer. Let them cook, undisturbed, until slightly charred and caramelized (about 6-8 minutes).
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Melt the butter in the pan. Stir the butter through the sprouts, then add the garlic and sauté until fragrant (about 30 seconds), stirring through the sprouts.
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Transfer sprouts to the prepared baking sheet in a single layer. Bake for 8-10 minutes, or until just fork tender.
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Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).
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Adjust salt and pepper, if needed. Serve immediately.
Notes
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Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.
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Arrange sprouts on baking sheet in a single layer. Set aside.
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In a small bowl mix together olive oil, melted butter, garlic, salt and pepper. Drizzle the oil/butter mixture over the brussels sprouts and toss to evenly coat.
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Bake for 20-25 minutes until vibrant and just fork tender.
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Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately.
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Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.