Easy Honey Soy Chicken Stir Fry: Your Ultimate 30-Minute Weeknight Dinner
Welcome to your new favorite weeknight hero: a mouthwatering Honey Soy Chicken Stir Fry! This quick and easy dish brings together succulent pieces of chicken, a vibrant mix of crisp vegetables, and a truly irresistible glossy, sweet, and savory honey soy sauce. It’s designed to be on your table in under 30 minutes, making it the perfect solution for busy evenings when you crave something wholesome, flavorful, and far better than takeout.
Forget complicated recipes or long cooking times. This honey soy chicken stir fry is all about maximum flavor with minimal effort. While your rice cooks, you’ll whip up this delightful stir fry, transforming simple pantry staples into a gourmet-tasting meal. The balanced notes of natural sweetness from honey and the umami depth of soy sauce create a harmonious flavor profile that will have everyone asking for seconds. Get ready to enjoy a fresh, satisfying dinner that truly delights!

Why This Honey Soy Chicken Stir Fry is a Must-Try
There are countless reasons why this Honey Soy Chicken Stir Fry has become a staple in so many kitchens. Its true magic lies in the perfect interplay of flavors and textures, alongside its incredible convenience. Here’s what makes this recipe stand out:
- Unforgettable Flavor Balance: The star of this dish is undoubtedly the rich, thick, and glossy honey soy chicken sauce. It strikes an exquisite balance between the natural sweetness of honey and the savory, umami-packed notes of soy sauce. This harmonious blend coats every piece of tender chicken and every crisp vegetable, ensuring an explosion of flavor in every bite.
- Lightning-Fast Preparation: In today’s fast-paced world, a meal that comes together in under 30 minutes is a lifesaver. This honey soy chicken recipe is specifically designed for speed, allowing you to create a homemade, wholesome dinner much faster than ordering takeout. It’s the ultimate solution for busy weeknights.
- Simple, Accessible Ingredients: You won’t need any exotic ingredients for this stir fry. It relies on common pantry staples and fresh produce easily found at any grocery store, making it both economical and convenient.
- Incredibly Versatile: Don’t have zucchini or bell pepper? No problem! This soy and honey chicken stir fry is highly adaptable. Feel free to use any vegetables you have on hand, from broccoli and carrots to snow peas and mushrooms. You can even swap chicken for shrimp, beef, or tofu for a different twist.
- Healthy & Wholesome: Packed with lean protein from the chicken and essential nutrients from the fresh vegetables, this stir fry offers a balanced and nourishing meal. It’s a delicious way to incorporate more vegetables into your diet without sacrificing flavor.
- Minimal Cleanup: One-pan or one-wok meals are a dream for cleanup. This recipe keeps the dishes to a minimum, letting you spend less time scrubbing and more time enjoying your delicious creation.
Whether you’re cooking for your entire family, meal prepping for the week, or just need a quick, satisfying dinner for yourself, this honey soy chicken stir fry consistently delivers on flavor, ease, and wholesome goodness.
Key Ingredients for the Best Honey Soy Chicken

A carefully selected list of everyday ingredients comes together to create this incredibly flavorful Honey Soy Chicken Stir Fry. Each component plays a vital role in building the dish’s signature taste and texture:
- Chicken Breasts: Boneless, skinless chicken breasts are ideal for stir-frying as they cook quickly and remain wonderfully tender. Cutting them into uniform bite-sized pieces ensures even cooking. You can also use boneless, skinless chicken thighs for a richer flavor and even more moisture.
- Low Sodium Soy Sauce: This is the backbone of our savory stir fry. Using low sodium soy sauce is crucial to balance the sweetness of the honey without making the overall dish overly salty. It provides that essential umami depth. For a gluten-free option, use tamari.
- Honey: The natural sweetness from honey not only complements the savory soy sauce but also gives the final honey soy chicken sauce its beautiful glossy sheen and helps it cling to the chicken and vegetables. Any good quality honey will work perfectly.
- Fresh Vegetables: Zucchini and red bell pepper are fantastic choices, offering bright colors, a delightful crunch, and a boost of nutrition. The bell pepper adds a sweet, slightly peppery note, while zucchini provides a mild, refreshing element. We’ll discuss other great vegetable options below for customization!
- Minced Ginger: Fresh ginger is non-negotiable for an authentic and vibrant stir fry flavor. Its pungent, warm, and slightly spicy notes elevate the entire dish, adding aromatic complexity.
- Chicken Broth: Used as a liquid base for the sauce, low sodium chicken broth helps to thin the sauce to the perfect consistency while adding an extra layer of savory flavor.
- Cornstarch: This is our secret weapon for achieving that coveted thick, glossy stir fry sauce. Mixed with cold water to create a “slurry,” cornstarch thickens the sauce rapidly, giving it a luxurious texture that coats everything beautifully.
- Vegetable Oil: A neutral oil like vegetable, canola, or grapeseed oil is best for stir-frying at high heat without imparting unwanted flavors.
- Salt & Pepper: Simple seasonings that enhance the natural flavors of the chicken and vegetables, ensuring every component of the dish is well-seasoned.
- Green Onions: Used as a fresh garnish, sliced green onions add a mild oniony bite and a pop of vibrant green color, finishing the dish perfectly.
Note: For a complete list of ingredients with precise measurements, please refer to the recipe card provided at the bottom of this post.
How To Master Your Honey Soy Chicken Stir Fry
Creating this delicious Honey Soy Chicken Stir Fry is straightforward and incredibly rewarding. Follow these steps for a perfect, restaurant-quality meal at home:

- Prepare and Season the Chicken: Begin by heating 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. While the oil heats, cut your boneless, skinless chicken breasts into uniform 1-inch bite-sized pieces. This ensures quick and even cooking. Season the chicken generously with salt and pepper.

- Sear the Chicken: Add the seasoned chicken to the hot pan in a single layer. Resist the urge to overcrowd the pan, as this will steam the chicken instead of searing it. Work in batches if necessary to achieve a beautiful golden-brown crust on the chicken. Cook until lightly browned and mostly cooked through.

- Infuse with Ginger: Sprinkle the minced ginger over the chicken in the pan. Stir continuously for about 30 seconds, allowing the fragrant ginger to release its aroma and flavor. Immediately transfer the ginger-infused chicken to a clean plate and cover it loosely with foil to keep it warm while you cook the vegetables.

- Stir-Fry the Vegetables: Add the quartered and sliced zucchini and 1-inch pieces of red bell pepper to the same pan (add a tiny bit more oil if needed). Stir-fry for 3-4 minutes, or until the vegetables are just tender-crisp. You want them cooked but still retaining a pleasant bite and their vibrant color.

- Combine Chicken and Veggies: Return the cooked chicken and any accumulated juices from the plate back into the pan with the stir-fried vegetables. Toss everything together thoroughly to ensure the chicken and vegetables are evenly mixed and ready for the sauce.

- Prepare the Signature Sauce: In a small bowl, whisk together the low sodium chicken broth, low sodium soy sauce, and honey until well combined. In a separate, even smaller bowl, create a cornstarch slurry by mixing 2 teaspoons of cornstarch with 1 tablespoon of cold water until smooth. This slurry is key for thickening.

- Simmer the Sauce: Pour the whisked chicken broth, soy sauce, and honey mixture over the chicken and vegetables in the pan. Let it come to a gentle simmer for about 30 seconds, stirring continuously to coat all the ingredients evenly in the developing sauce.

- Thicken and Finish: Give the cornstarch slurry a quick whisk again (it settles quickly!) and then stir it into the simmering sauce. Bring the mixture to a light boil and cook for 1 minute, stirring constantly, until the sauce has visibly thickened and become glossy. Remove from heat, garnish generously with sliced green onions, and serve immediately over steamed rice for a complete and satisfying meal.
Serving Suggestions for Your Honey Soy Chicken
This Honey Soy Chicken Stir Fry is incredibly versatile and pairs wonderfully with a variety of sides. To truly enhance its sweet and savory flavors without overpowering them, consider these delightful accompaniments:
- Steamed White or Brown Rice: The classic pairing! Rice is perfect for soaking up every drop of that luscious honey soy chicken sauce.
- Cauliflower Rice: For a lower-carb option, cauliflower rice works beautifully, providing a neutral base that lets the stir fry flavors shine.
- Noodles: Serve over your favorite stir-fried noodles or plain ramen noodles for a heartier, more noodle-centric meal.
- Light, Fresh Salads: A refreshing side like a simple cucumber salad with a light vinaigrette, or perhaps a Cilantro Lime Chicken Salad with Mango Avocado Salsa, can add a bright, tangy contrast to the richness of the stir fry.
- Roasted Vegetables: While the stir fry has veggies, extra roasted vegetables like Honey Roasted Butternut Squash & Brussels Sprouts With Bacon can add another layer of caramelized sweetness and texture.
- Simple Asian-Inspired Soup: A light miso soup or hot and sour soup could be a great starter.
Experiment with different sides to find your perfect combination that complements the tender chicken and savory glaze of this fantastic dish!
Tips and Variations for Your Perfect Honey Soy Chicken
Pro Tips for Success
- Don’t Overcrowd the Pan: This is crucial for stir-frying. When searing the chicken, ensure it’s in a single layer. Overcrowding will lower the pan’s temperature, causing the chicken to steam instead of getting that delicious brown crust. Work in batches if necessary.
- Prep All Ingredients First: Stir-frying is a fast process. Have all your vegetables chopped, sauce mixed, and cornstarch slurry ready before you even turn on the heat. This is often called “mise en place.”
- High Heat is Key: Stir-frying requires high heat to cook ingredients quickly and retain their crispness. Ensure your pan or wok is properly heated before adding ingredients.
- Keep Stirring: As the name suggests, stir-frying involves constant movement. Keep the ingredients moving in the pan for even cooking and to prevent burning.
- Adjust Sweetness/Saltiness: Taste your sauce! If it’s too sweet, add a splash more low sodium soy sauce or chicken broth. If it’s too salty, a bit more honey or a squeeze of lime juice can help.
Customization Ideas
- Add More Vegetables: Broccoli florets, snap peas, sliced carrots, baby corn, mushrooms, or water chestnuts are all excellent additions that pair well with the honey soy chicken. Add harder vegetables like carrots and broccoli earlier in the stir-frying process.
- Spice It Up: For a kick, add a pinch of red pepper flakes with the ginger, or a drizzle of sriracha at the end.
- Different Proteins: This sauce works beautifully with other proteins too. Try it with shrimp (cook until pink), sliced beef (flank or sirloin), or firm tofu (pressed and cubed).
- Garnish Galore: Besides green onions, toasted sesame seeds add a lovely nutty flavor and texture. A drizzle of sesame oil at the very end (after cooking) can also add depth.
- Garlic Boost: Add a teaspoon or two of minced garlic along with the ginger for an extra aromatic punch.
Storage and Reheating Tips
This Honey Soy Chicken Stir Fry makes fantastic leftovers, perfect for quick lunches or dinners throughout the week.
- Storage: Allow the stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
- Freezing: While technically freezable, the vegetables might lose some of their crispness upon thawing. If you plan to freeze, undercook the vegetables slightly. Store in a freezer-safe airtight container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: For best results, reheat the stir fry in a skillet or wok over medium heat, stirring occasionally, until heated through. You may need to add a splash of water or chicken broth to loosen the sauce if it has thickened too much in the fridge. Avoid microwaving if possible, as it can make the chicken tough and the vegetables soggy, though it is an option if time is of the essence.
Recipe FAQ’s
The cornstarch slurry (cornstarch mixed with cold water) is your primary thickening agent in this honey soy chicken recipe. Add it to the simmering sauce and cook for about a minute until it reaches your desired consistency. If you prefer an even thicker sauce, you can add an extra teaspoon of cornstarch mixed with another tablespoon of cold water, stir it in, and cook for another 30-60 seconds.
While zucchini and red bell pepper are fantastic choices, this soy and honey chicken stir fry is very adaptable. Other excellent vegetables include broccoli florets, snow peas, green beans, sliced carrots, mushrooms, baby corn, or thinly sliced cabbage. Choose fresh, vibrant vegetables that will retain some crunch after stir-frying.
The most common reason for an overly salty sauce is using regular soy sauce instead of low sodium soy sauce. Always opt for low sodium when a recipe calls for it, especially in dishes like honey soy chicken where the sauce is a prominent flavor. To balance an already salty sauce, you can add a little extra honey, a splash of water or unsalted chicken broth, or a squeeze of fresh lime juice to introduce a counteracting acidity.


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Honey Soy Chicken Stir Fry
Ingredients
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts cut into 1 inch pieces
- 2 teaspoons minced ginger
- 2 zucchini quartered and sliced
- 1 red bell pepper cored, seeded and cut into 1 inch pieces
- 1/4 cup low sodium chicken broth
- 1/4 cup low sodium soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- 2 tablespoons green onions sliced
- 1 pinch salt to taste
- 1 pinch pepper to taste
Instructions
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Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
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Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches to avoid overcrowding.
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Add the ginger to the chicken and cook for 30 seconds more, stirring constantly.
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Place the chicken mixture on a plate and cover with foil to keep warm.
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Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened but still crisp. Add the chicken back to the pan with the vegetables.
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In a bowl, whisk together the chicken broth, honey, and soy sauce until fully combined.
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In a small separate bowl, mix the cornstarch with 1 tablespoon of cold water to create a smooth slurry.
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Pour the broth mixture over the chicken and vegetables; cook and stir for 30 seconds to coat everything.
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Stir in the cornstarch slurry and bring the sauce to a light boil; continue to cook for 1 more minute, stirring continuously, until the sauce has thickened and turned glossy.
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Sprinkle generously with green onions and serve your delicious Honey Soy Chicken Stir Fry immediately.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.