Delicious Avocado Greek Salad: A Fresh & Healthy Twist on the Classic Recipe
Experience a delightful culinary journey with our **Avocado Greek Salad**, a vibrant and utterly delicious twist on the beloved classic. This easy, family-favorite side dish is bursting with the creamy richness of avocado, the crisp freshness of lettuce, bright green peppers (capsicum), juicy tomatoes, cool cucumbers, tangy feta cheese, briny Kalamata olives, and sharp red onion. It’s all brought together with a zesty homemade Greek salad dressing that elevates every bite.
Perfectly balanced in color, texture, and flavor, this Avocado Greek Salad is not just a side; it’s a celebration of fresh ingredients. It’s incredibly versatile, making it the ideal accompaniment for almost any meal, from a simple weeknight dinner to a festive gathering. Its simple preparation means you can have a wholesome, gourmet-tasting salad on your table in minutes.

Why You’ll Love This Avocado Greek Salad
This **Avocado Greek Salad** is more than just a mix of vegetables; it’s a symphony of flavors and textures designed to delight your palate. What truly makes this Greek salad stand out is its perfect balance and vibrant freshness. The creamy avocado adds a rich, luxurious element that beautifully complements the crispness of the cucumbers, the juiciness of the tomatoes, and the subtle crunch of the bell peppers and lettuce.
Traditional Greek salads are known for their bold flavors, and this version certainly delivers. The briny feta cheese and Kalamata olives introduce that unmistakable Mediterranean tang and saltiness, creating a harmonious contrast with the milder vegetables. A bright, zesty homemade Greek salad dressing, infused with authentic herbs and good quality olive oil, brings all these incredible components together into a cohesive, mouth-watering experience.
Beyond its incredible taste, this salad is remarkably easy to prepare. It utilizes simple, wholesome ingredients found in any grocery store and comes together quickly, making it an ideal choice for busy weeknights or impromptu gatherings. Whether you’re a seasoned chef or a kitchen novice, you’ll find this recipe straightforward and rewarding. It’s a healthy, satisfying, and refreshingly different take on the classic Greek salad that will undoubtedly become a new favorite in your recipe rotation.
Essential Ingredients for Your Perfect Avocado Greek Salad
Crafting this delicious Avocado Greek Salad starts with selecting the freshest and highest-quality ingredients. Each component plays a vital role in achieving the vibrant flavors and appealing textures that make this salad truly special. Here’s a closer look at what goes into our extraordinary Greek salad, ensuring every bite is a burst of Mediterranean goodness:

This Greek salad is made with fresh, wholesome ingredients that come together in minutes to create a dish full of flavor and texture.
- Olive Oil: The cornerstone of any authentic Mediterranean dressing, a good quality extra virgin olive oil provides a rich, fruity base with a smooth texture and distinctive flavor. It’s essential for emulsifying the dressing and coating the vegetables beautifully.
- Red Wine Vinegar: This ingredient adds the crucial bright, tangy, and slightly sharp kick that defines Greek salad dressing. It cuts through the richness of the olive oil and avocado, awakening the palate.
- Garlic: Freshly minced garlic contributes an aromatic depth and pungent warmth to the dressing, infusing it with irresistible flavor.
- Dried Oregano: A quintessential Greek herb, dried oregano offers earthy, peppery notes that are synonymous with Greek cuisine. It’s a must-have for an authentic taste.
- Salt: A pinch of salt enhances all the other flavors, bringing them to the forefront. Adjust to your preference, especially considering the saltiness of feta and olives.
- Cucumber: Crisp, cool, and refreshing, cucumber provides a delightful crunch and hydration. We recommend large, firm cucumbers, peeled or unpeeled depending on your preference.
- Tomatoes: Juicy, ripe vine-ripened tomatoes are key for sweetness and acidity. Cut them into wedges or chunks to showcase their vibrant color and texture.
- Green Pepper (Capsicum): Offering a sweet, slightly bitter crunch, green peppers add another layer of fresh texture and visual appeal to the salad.
- Red Onion: Thinly sliced red onion provides a sharp, pungent bite that is traditional in Greek salads. Its vibrant purple color also adds a beautiful contrast.
- Feta Cheese: Creamy, tangy, and wonderfully briny, good quality feta cheese is irreplaceable. Look for authentic Greek feta, preferably packed in brine, and cube it generously.
- Kalamata Olives: These distinctively rich, salty, and slightly fruity olives are a hallmark of Greek cuisine. Always choose pitted Kalamata olives for ease of eating.
- Avocado: The star of this modern twist, creamy avocado adds a luxurious texture and healthy fats, mellowing the tang of the feta and boosting the salad’s satisfying nature.
Note: Please see the recipe card at the bottom for a full list of ingredients with precise measurements.
How To Make Avocado Greek Salad: Step-by-Step Guide
Preparing this vibrant Avocado Greek Salad is remarkably simple and quick, making it a perfect choice for any occasion. Follow these straightforward steps to create a fresh and flavorful meal that’s sure to impress.

- Make the Dressing: In a small jar with a tight-fitting lid or a jug, combine the olive oil, red wine vinegar, freshly minced garlic, dried oregano, and salt. Whisk vigorously or shake the jar until all the ingredients are well combined and emulsified. The dressing should be fragrant and slightly thickened. Set aside.

- Prep the Veggies: Wash and prepare all your vegetables. Slice the cucumber lengthwise and then into half-moon shapes. Cut the vine-ripened tomatoes into generous wedges. Deseed and slice the green bell pepper into thin strips or chunks. Thinly slice the red onion. Carefully dice the ripe avocado, ensuring the pieces are of a similar size to the other vegetables. Finally, cube the creamy feta cheese. Having everything ready beforehand makes assembly quick and easy.

- Combine the Salad: In a large mixing bowl, gently add all the prepared vegetables (cucumber, tomatoes, green pepper, red onion, and diced avocado), along with the cubed feta cheese and pitted Kalamata olives. Pour the homemade Greek salad dressing evenly over the ingredients. Using large salad tongs, gently toss everything together until all the vegetables and cheese are lightly coated with the dressing. Be careful not to mash the avocado.

- Season and Serve: Taste the salad and add a pinch of salt only if needed. Remember that feta cheese and Kalamata olives are naturally quite salty, so often additional salt isn’t required. For an extra touch of aroma and flavor, sprinkle over some additional dried oregano just before serving. This beautiful salad is ready to be enjoyed immediately!
Serving Suggestions and Perfect Pairings
This versatile Avocado Greek Salad pairs beautifully with an extensive variety of mains, making it a fantastic addition to almost any meal. Its fresh, tangy profile acts as an excellent counterpoint to richer dishes, or a perfect complement to lighter fare.
For a delightful contrast, try it alongside Sticky Thai Chicken Wings, where the sweet and spicy glaze finds a refreshing balance with the crisp, zesty salad. Alternatively, serve it with Honey Mustard Chicken Stir Fry; the bright, tangy notes of the salad perfectly complement the rich, savory sauce of the stir-fry. If you’re seeking a heartier option, pair it with Creamy Tomato Chicken Drumsticks, allowing the smooth, savory tomato base to balance the salad’s crisp freshness.
Beyond these specific suggestions, consider serving your Avocado Greek Salad with grilled chicken or fish for a light and healthy meal, or alongside succulent lamb chops or a juicy steak for a more substantial dinner. It also shines as part of a Mediterranean mezze platter, accompanied by hummus, pita bread, and other dips. For a vegetarian option, it pairs wonderfully with falafel or grilled halloumi. The options are truly endless, making this a go-to salad for any culinary adventure!
Recipe FAQ’s
A classic Greek salad dressing made with a base of good quality olive oil, red wine vinegar, minced garlic, and dried oregano works perfectly. This combination adds a vibrant, tangy, and herby flavor that beautifully complements the fresh vegetables and creamy feta in the salad.
Absolutely! This easy Greek salad is packed with fresh, nutrient-rich vegetables like cucumbers, tomatoes, and bell peppers. It also contains healthy fats from olive oil and avocado, and a good source of protein and calcium from feta cheese. It’s a wonderful choice for a balanced and nourishing meal.
Yes, definitely! This recipe is incredibly adaptable. You can easily add other fresh vegetables like yellow or red bell peppers, radishes for an extra peppery crunch, or even roasted chickpeas for added protein and texture, all without losing the delicious essence of this Greek salad recipe.
For the best results, it’s recommended to assemble and dress the salad just before serving, especially with avocado. Avocado can brown quickly, and the dressing can make the vegetables softer over time. If you need to prep ahead, chop all vegetables (except avocado) and prepare the dressing separately. Store them in airtight containers in the refrigerator. Dice the avocado and combine everything with the dressing right before serving.
Leftovers can be stored in an airtight container in the refrigerator for up to 1 day. However, note that the avocado may brown slightly, and the vegetables might lose some of their crispness due to the dressing. While still edible, it’s best enjoyed fresh.
To make this Avocado Greek Salad vegan, simply omit the feta cheese or substitute it with a plant-based vegan feta alternative. The rest of the ingredients and the dressing are naturally vegan-friendly, offering a delicious and satisfying plant-based meal.


Avocado Greek Salad
Ingredients
For The Dressing:
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic minced, or 1 large garlic clove, minced
- 2 teaspoons dried oregano plus extra to serve
- 1/4 teaspoon salt
For The Salad:
- 1 cucumber large, halved lengthways and sliced
- 4 vine ripened tomatoes cut into wedges
- 1 green pepper deseeded and sliced
- ½ red onion sliced thinly
- 7 oz creamy feta cheese good quality, cubed
- ½ cup pitted Kalamata olives
- 1 avocado large, diced
Instructions
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Prepare the Dressing: In a small jar or jug, combine the olive oil, red wine vinegar, minced garlic, dried oregano, and salt. Whisk or shake vigorously until the dressing is well combined and emulsified. Set aside.
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Assemble the Salad: In a large mixing bowl, combine the sliced cucumber, tomato wedges, green pepper, thinly sliced red onion, cubed feta cheese, pitted Kalamata olives, and diced avocado.
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Dress and Serve: Pour the prepared Greek dressing over the salad ingredients. Gently toss to coat all the vegetables and feta evenly. Taste the salad and add a pinch of extra salt ONLY if needed, keeping in mind that feta and olives contribute significant saltiness. For an extra touch of flavor and aroma, sprinkle additional dried oregano over the top before serving. Serve immediately and enjoy with your favorite main course!
Notes
For an even bolder flavor, allow the dressing to sit for 10-15 minutes before tossing with the salad, letting the garlic and oregano infuse the oil and vinegar.
To prevent avocado from browning if preparing slightly ahead, toss the diced avocado with a squeeze of lemon juice or a tablespoon of the dressing before adding it to the main salad bowl.
Nutrition
Carbohydrates: 17g |
Protein: 10g |
Fat: 35g |
Saturated Fat: 10g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 19g |
Cholesterol: 44mg |
Sodium: 988mg |
Potassium: 766mg |
Fiber: 7g |
Sugar: 6g |
Vitamin A: 1.555IU |
Vitamin C: 50mg |
Calcium: 306mg |
Iron: 2mg
Nutrition information is automatically calculated and is an approximation. Values may vary based on specific ingredients and preparation.
Conclusion: A Must-Try Fresh & Flavorful Salad!
This Avocado Greek Salad is truly a standout recipe that brings together the best of fresh, wholesome ingredients with the vibrant flavors of the Mediterranean. It’s an incredibly easy-to-make dish that doesn’t compromise on taste or visual appeal. Whether you’re looking for a quick and healthy lunch, a refreshing side for your dinner, or a colorful addition to a potluck, this salad fits the bill perfectly.
The creamy avocado adds a modern, indulgent touch to the traditional Greek components, creating a satisfying and well-rounded experience. With its simple steps and accessible ingredients, you can whip up this delightful salad any day of the week. Don’t just take our word for it—try this Avocado Greek Salad recipe today and let its fresh, tangy, and incredibly flavorful profile elevate your mealtime!