Irresistible Feta & Sun-Dried Tomato Stuffed Chicken Rolls with Spinach and Bacon
Prepare to be captivated by these truly magnificent Feta and Sun-dried Tomato Stuffed Chicken and Spinach Rolls! Imagine succulent chicken thighs, generously filled with a rich and vibrant stuffing of tender bacon and fresh spinach, all infused with the intense, savory flavors of sun-dried tomato pesto and creamy feta cheese. Each roll is meticulously oven-grilled to a golden-brown perfection, promising a meal that is both comforting and elegantly flavorful. This dish is designed to be the star of your dinner table, ready to impress with minimal fuss and maximum taste, perfectly paired with your favorite side dish.
A Culinary Revelation: The Ultimate Low-Carb Delight
You know that feeling when you discover a dish so incredibly perfect it makes you want to burst into song? “You are my sunshiiiine, my only sunshiiiine…” That’s precisely the reaction these chicken rolls evoke. This wasn’t just another meal; it was a gastronomic triumph, a food science experiment with flavors I had only ever dreamed of, meticulously coming together to create the most astonishing low-carb meal experience. Ever. The chicken, cooked to absolute perfection, remained incredibly juicy and tender throughout. The bacon inside was exquisitely tender, while the portions peaking out of the rolls crisped up to that irresistible, crunchy perfection we all crave. And the feta cheese? Oh, the feta! Creamy, tangy, and melty, it harmonized beautifully with the intense, savory sun-dried tomato pesto, elevating each bite to an entirely new level of flavor. Every single mouthful was met with a sigh of pure contentment, a silent (or not so silent!) acknowledgment that this was truly something special, some seriously good ‘ish.
The Magic of Bacon in Every Bite
I mean. That bacon. Baaayyyycoooonnnnn. Just looking at these pictures makes my stomach rumble. After spending an embarrassingly long time staring at them during the editing phase of this article, I am undeniably hungry. And I want some. Again. The way the savory bacon crisps up on the edges, yet remains succulent within the chicken roll, creates a textural symphony that is simply unparalleled. It’s not just a filler; it’s an integral part of the flavor profile, adding a smoky depth that beautifully complements the tang of the sun-dried tomatoes and the creaminess of the feta. These images, if anything, speak volumes about the irresistible allure of this dish. Prepare to be hungry, because these rolls are truly addictive.
A Delightful Cooking Experience: With a Little Help from Mom
This particular culinary adventure was made even more special by the presence of my wonderful mum, who came over for some much-needed mummy and daughter time. When she innocently asked what I had planned for dinner, before I could even finish my sentence, she had already donned a fabulous pair of hot pink cooking gloves and enthusiastically declared, “Let’s make these!” It was an impromptu cooking session, a true bonding experience. And let me tell you, there’s an easy way to get those perfect food shots for your blog: have someone else cooking for you! Yes, I’m absolutely embracing that idea for future recipes. As she whizzed around the kitchen, expertly preparing these delectable chicken rolls, I happily played the role of photographer, snapping away to capture every mouth-watering moment. My mouth was literally drooling, I won’t lie. For those of you who know me well by now, you’ll understand. I may or may not have “swiped” a few (or more!) feta cubes during the process. I’ll just leave that juicy detail right there.
The Art of Stuffing: Feta, Spinach, and Sundried Tomato Pesto Perfection
Did you happen to notice those fabulous Hot Pink gloves my mum was wearing? I couldn’t resist capturing them! They added such a vibrant, fun touch to the whole cooking process. As we carefully laid out each boneless, skinless chicken thigh, seasoning it perfectly, then spreading that rich sun-dried tomato pesto, layering the bacon, vibrant fresh spinach leaves, and those luscious feta cubes, the kitchen was filled with an aroma of anticipation. It’s truly a simple yet elegant process that ensures every roll is packed with flavor from the inside out. The contrasting colors and textures even before cooking hinted at the deliciousness to come.
The Anticipation Builds: Golden Perfection Awaits
Hellooooooo… still hungry, even after all that “swiping”! As the tantalizing aroma wafted from the oven, my family started to gather, their patience wearing thin. “Are you done yet? Can we eat now?” were the familiar refrains echoing through the house. The anticipation was palpable. And somehow, as if my culinary prayers had been answered, when we finally removed the baking dish from the oven, it revealed a pan of sizzling hot, golden-brown chicken rolls. The magic didn’t stop there; the rich sun-dried tomato pesto had beautifully oozed out of the chicken, mingling with the savory pan juices to create an incredible, flavorful sauce at the bottom of the dish. This flavorful concoction was a testament to the layers of taste packed into every roll, ensuring that every bite was moist, tender, and absolutely bursting with Mediterranean-inspired goodness. Like I said before, this dish was truly amazing, exceeding all expectations.
Perfect Pairings: What to Serve with Stuffed Chicken Rolls
These Feta and Sun-dried Tomato Stuffed Chicken Rolls are incredibly versatile, making them a fantastic main course on their own, or an exceptional addition to a more elaborate meal. Each perfectly portioned pocket of chicken is a burst of flavor, and they pair beautifully with a variety of side dishes. For a classic comfort food experience, serve them alongside our creamy and indulgent Cheesy Potatoes. The rich potatoes provide a wonderful contrast to the savory chicken. If you’re looking for something fresh and vibrant, our tender Garlic Green Beans With Parmesan offer a delightful crunch and a hint of garlicky goodness that complements the Mediterranean flavors of the chicken. Or, for those looking to switch things up and add another layer of protein-packed goodness to their spread, consider serving these rolls alongside tender, flavorful Carne Asada. This combination creates an impressive feast that everyone at your table will absolutely adore, catering to various tastes and preferences. The possibilities are endless for creating a memorable meal around these delightful chicken rolls.
A Dinner Table Transformation: From Chaos to Culinary Calm
The silence that fell over our dinner table as we savored these incredible chicken rolls was truly priceless. It was punctuated only by soft sighs and contented “mmms” between each bite – a stark contrast to our usual mealtime chaos. Normally, our family resembles a pack of lions in a feeding frenzy, a wild scramble in the middle of the jungle. But with these Feta and Sun-dried Tomato Stuffed Chicken Rolls? Something magical happened. We were transformed; we suddenly became utterly civilized, enjoying our meal with a quiet appreciation, as if we were experiencing fine dining in a Michelin-starred restaurant. Each moment was cherished, each flavor savored, creating a memorable dining experience that elevated a simple weeknight meal into something truly extraordinary. It’s a testament to how truly special and delicious these rolls are, capable of turning even the liveliest dinner table into a peaceful, gourmet haven.
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Feta, Bacon and Sundried Tomato Stuffed Chicken Rolls
Ingredients
- 6 boneless and skinless chicken thighs trimmed of all visible fat
- 3 teaspoons vegetable stock powder I use Vegeta
- 1 pinch salt adjust to taste
- 1 pinch garlic powder adjust to taste
- 3 tablespoons sundried tomato pesto divided, option to use tomato paste
- 6 slices shortcut bacon
- 12 cubes reduced fat feta cheese 1-inch in size
- 24 leaves fresh baby spinach
- drizzle of garlic olive oil
Instructions
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Preheat your oven to 220C | 425F.
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Place the chicken on a board/work surface. Lay each fillet flat and sprinkle with 1/2 teaspoon vegetable stock powder per fillet, salt to season and the garlic powder (enough to suit your taste buds). Rub the seasonings into the fillet.
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Spread 1/2 tablespoon of the tomato pesto (or paste) per fillet, onto each chicken thigh.
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Lay a slice of bacon over each chicken fillet, and four spinach leaves per fillet. Place 2 cubes of feta cheese onto each thigh (you can crumble the feta with your fingertips for even distribution).
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Firmly roll up each chicken breast (with the smallest width/side facing you) and secure with 2 or 3 toothpicks.
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Lightly rub a little extra salt and garlic powder on the outside of each chicken roll and drizzle with a small amount of garlic olive oil.
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Place the stuffed chicken rolls into an oven proof baking dish, and cover with foil.
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Bake for about 25 – 30 minutes, or until the chicken is cooked through.
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Uncover and change oven settings to grill/broil on medium heat, and grill your chicken for a further 5 minutes on each side, or until each roll is nice and golden in colour.
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Remove and serve.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.